How it Works


Locally sourced ingredients ensure the freshest flavors. Always delivered fresh & never frozen.


Choose individual meals or sign up to be part of the Fit Fam program, a comprehensive meal-prep and fitness regime.


Based on your order, we prep and your meals and deliver them to your door. Pick up two days for delivery on bulk orders. Free delivery for 5+ boxes.


Heat up a healthy and delicious fit box when you need it

Getting in shape has never been so easy

À la Carte

Your Choice

Want to spend a little extra time browsing our entire menu? Looking to just make a quick purchase. Then this is the ordering system for you. Simply select the meals you want, add them to the cart, and enjoy!

Meal Packs

Chef's Choice or Your Choice

Select 10 or 20 meals that can be shipped nationally or you can pick-up at our store.

Weekly Subscriptions

Chef's Choice or Your Choice

Subscribe to an auto-renewed meal plan. Simply choose the amount of meals you want per day and how many days of food you need per week. Work Mon-Fri and need Lunch and Dinner and don't have time to pick your meals. Our system will automatically pick meals for you based on the information you save on your profile. Allergic to Shrimp. No worries. Our system will learn what you can and can't have to ensure you get the meal you want EVERY week!

Our Weekly Menu


Amelia Livengood

Wholey meal prep is awesome, affordable and delicious. Every breakfast, lunch and dinner Ive tried has been fresh and flavorful! Email them to order once and youll be hooked!

Matthew McCarthy

I am so glad I found Wholey Meal Prep because their food is QUALITY, AFFORDABLE, and incredibly CONVENIENT! I highly recommend this service. Don't waste your money on Blue Apron. Spend your hard earned money wisely with Wholey Meal Prep!

Kalea Hernandez

Visiting DC from Texas to do some research for graduate school and came across Wholey Meal Prep online and they have been nothing short of AMAZING! From the initial call, to ordering, to someone delivering it to me (which was super convenient because I did not have a car)! Delicious and affordable! Thank you for making my week so much better!! Please let me know if you ever deliver long distances!! I need Wholey Meal Prep in my Texan life!!


Send someone a Gift Card

Sending a gift has never been so easy. Simply fill out our form, select the amount you wish to give, and your friend will receive a gift card so they can buy their Meals.

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